Have you ever wondered why they say Happiness is an inside job? Look at all the celebrities who seem to have it all but yet choose the path of suicide, leaving all the things which should make them happy behind – money, houses, cars, clothes, etc. There is a scientific term which explains why “things” …
We all have a set of values that are unique to us. If happiness is your goal, identifying your values is an important first step. Your values are the things that are important to you. It’s connected to your sense of self. When we live from our values, we feel happier, more confident and have …
This is what I tackled last year. As you know I battled depression and self-loathing for most of my life. When I reflect on my life there were moments when I got out of my head to enjoy myself but they never lasted for any length of time. I spent a lot of time pretending …
