Self-Care

Crush Imposter Syndrome Now

Imposter Syndrome…..the scourge of the high achiever ….can affect anybody at any stage of their career…. It can be debilitating …. You undervalue your skills…. You are plagued by Self-doubt….. You play in your comfort zone…. You set unrealistic goals…. You are paralyzed by fear…. You take no credit for any success you achieve…. What can …

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Do you want Unshakeable Confidence?

Do you want Unshakeable Confidence? Then make better choices….. Huh Tsahai Let’s go back to the original meaning of the word Confidence… it’s Latin for intense trust…… Intense trust in what….. IN YOU. All issues around Confidence stem from the fact that you don’t trust yourself. How do you change that I hear you ask….. …

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Do I Have Good Self-Esteem?

According to the Mayo Clinic “Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas. You …

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Learn to Love Yourself in 7 Steps

Learning to love yourself is a process. It’s a mix of taking action and taking control of your mind and your thoughts by learning to self-regulate. Listed below are 7 big ideas which have the biggest impact on my clients. Take Responsibility We are all healing from something. Understanding that no matter who did or didn’t …

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Learn to Love Yourself in 12 weeks

Is that even conceivable? Genuine transformation is a process that takes deliberate effort and practice over time.  There are no shortcuts. How does Low Self-Esteem affect you? Low self-esteem can show up as a lack of confidence, lack of control, constant comparison to others, poor decision making, inability to take action, negative self-talk, feelings of …

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Self Love The Key To Happiness

What you believe about yourself you experience. Your self image influences every aspect of life; your beliefs, your emotions, even your abilities. When I changed my beliefs about myself, my happiness levels increased. Skills such as Self-Forgiveness, Self-Compassion and Becoming My Own Best Friend have completely transformed my life. Fake it ’til you make it. …

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