February 2023

Best Mindset for Happiness

The scientific definition of happiness is the feeling of positive emotion. We all experience positive emotions to different things, so happiness is relative and subjective – you are the only judge of how happy you are. Positive emotion can be defined as feelings of pleasure, engagement and meaning. Studies have shown that those who live …

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The Happiness Mindset

What is a mindset? Your mindset is your belief about yourself and the influence you have over your circumstances. One can have a fixed or a growth mindset. Your mindset is important because it affects your response to the inevitable challenges we face as humans.  As you may have guessed, our fixed mindset humans are …

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