Affirmations Belief clearing Mirror work Law of Attraction They never work, if you are lucky enough to get success, it never lasts. As a young coach, I grew up on a diet of this stuff. I tried all of it and then some but I made such slow and very limited progress. I blamed myself, …
Our mind is a complex and fascinating web of thoughts, emotions, and beliefs that shape our perceptions and behaviors. Beliefs, in particular, play a crucial role in how we perceive and interpret the world around us, which greatly influences the decisions we make in life. But where do our beliefs come from, and why can …
As we continue our look at happiness, today I would like to share some strategies for more happiness at work. We spend most of our time at work so bringing our happiness game there not only enhances our work life but spills over to family life after work. Remember happiness is a choice, a mindset …
The scientific definition of happiness is the feeling of positive emotion. We all experience positive emotions to different things, so happiness is relative and subjective – you are the only judge of how happy you are. Positive emotion can be defined as feelings of pleasure, engagement and meaning. Studies have shown that those who live …
What is a mindset? Your mindset is your belief about yourself and the influence you have over your circumstances. One can have a fixed or a growth mindset. Your mindset is important because it affects your response to the inevitable challenges we face as humans. As you may have guessed, our fixed mindset humans are …
Have you ever wondered why they say Happiness is an inside job? Look at all the celebrities who seem to have it all but yet choose the path of suicide, leaving all the things which should make them happy behind – money, houses, cars, clothes, etc. There is a scientific term which explains why “things” …
We all have a set of values that are unique to us. If happiness is your goal, identifying your values is an important first step. Your values are the things that are important to you. It’s connected to your sense of self. When we live from our values, we feel happier, more confident and have …
This is what I tackled last year. As you know I battled depression and self-loathing for most of my life. When I reflect on my life there were moments when I got out of my head to enjoy myself but they never lasted for any length of time. I spent a lot of time pretending …
When am I so mean in my head? Do you ever stop to listen to your internal dialogue? Mine used to sound like this: “Why did you say that?“ “OMG what are they going to think of you?“ “You always mess things up.“ “Nobody cares!” “This will never work out ” etc. These are called …
How you feel matters…. Your beliefs lead to a thought which feeds into an emotion, which flows into the action you take! You want to change your Mindset? You have to change the way you feel. How do you feel about the thing you need to do? Are you using words and thoughts of encouragement …
