Learning to love yourself is a process. It’s a mix of taking action and taking control of your mind and your thoughts by learning to self-regulate. Listed below are 7 big ideas which have the biggest impact on my clients. We are all healing from something. Understanding that no matter who did or didn’t do what …
Is that even conceivable? Genuine transformation is a process that takes deliberate effort and practice over time. There are no shortcuts. How does Low Self-Esteem affect you? Low self-esteem can show up as a lack of confidence, lack of control, constant comparison to others, poor decision making, inability to take action, negative self-talk, feelings of …
Low Self-Esteem usually originates in childhood and maybe influenced by biological and environmental factors. It can have a major impact on your quality of life. I was “lucky” in that I was influenced by both. I had a medical condition (dysthymia) and grew up in a very critical environment. My quest to feel better ‘about me’ began in earnest in my late 30s. …
