Our mind is a complex and fascinating web of thoughts, emotions, and beliefs that shape our perceptions and behaviors. Beliefs, in particular, play a crucial role in how we perceive and interpret the world around us, which greatly influences the decisions we make in life. But where do our beliefs come from, and why can …
As we continue our look at happiness, today I would like to share some strategies for more happiness at work. We spend most of our time at work so bringing our happiness game there not only enhances our work life but spills over to family life after work. Remember happiness is a choice, a mindset …
Have you ever wondered why they say Happiness is an inside job? Look at all the celebrities who seem to have it all but yet choose the path of suicide, leaving all the things which should make them happy behind – money, houses, cars, clothes, etc. There is a scientific term which explains why “things” …
When am I so mean in my head? Do you ever stop to listen to your internal dialogue? Mine used to sound like this: “Why did you say that?“ “OMG what are they going to think of you?“ “You always mess things up.“ “Nobody cares!” “This will never work out ” etc. These are called …
How you feel matters…. Your beliefs lead to a thought which feeds into an emotion, which flows into the action you take! You want to change your Mindset? You have to change the way you feel. How do you feel about the thing you need to do? Are you using words and thoughts of encouragement …
Imposter Syndrome…..the scourge of the high achiever ….can affect anybody at any stage of their career…. It can be debilitating …. You undervalue your skills…. You are plagued by Self-doubt….. You play in your comfort zone…. You set unrealistic goals…. You are paralyzed by fear…. You take no credit for any success you achieve…. What can …
I thought I could do it on my own. I’m intelligent and disciplined, so I believed reading and implementing what I read was enough for me to make those changes I needed in my life. Going it alone was hard and there was little or no progress for years. My inner critic and I were …
Negative thoughts can’t simply be replaced with positive thoughts. Thoughts must be transformed for the change to be effective. Repressed feelings are like venom waiting to be released as soon as you find yourself in a similar situation. This can be toxic and can affect your mental and physical health. Here is a 5 step …
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