Self-Care

Do I Have Good Self-Esteem?

According to the Mayo Clinic “Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas. You …

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Learn to Love Yourself in 7 Steps

Learning to love yourself is a process. It’s a mix of taking action and taking control of your mind and your thoughts by learning to self-regulate. Listed below are 7 big ideas which have the biggest impact on my clients. We are all healing from something. Understanding that no matter who did or didn’t do what …

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Learn to Love Yourself in 12 weeks

Is that even conceivable? Genuine transformation is a process that takes deliberate effort and practice over time.  There are no shortcuts. How does Low Self-Esteem affect you? Low self-esteem can show up as a lack of confidence, lack of control, constant comparison to others, poor decision making, inability to take action, negative self-talk, feelings of …

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Self Love The Key To Happiness

What you believe about yourself you experience. Your self image influences every aspect of life; your beliefs, your emotions, even your abilities. When I changed my beliefs about myself, my happiness levels increased. Skills such as Self-Forgiveness, Self-Compassion and Becoming My Own Best Friend have completely transformed my life. Fake it ’til you make it. …

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