We all have a set of values that are unique to us. If happiness is your goal, identifying your values is an important first step. Your values are the things that are important to you. It’s connected to your sense of self. When we live from our values, we feel happier, more confident and have …
This is what I tackled last year. As you know I battled depression and self-loathing for most of my life. When I reflect on my life there were moments when I got out of my head to enjoy myself but they never lasted for any length of time. I spent a lot of time pretending …
When am I so mean in my head? Do you ever stop to listen to your internal dialogue? Mine used to sound like this: “Why did you say that?“ “OMG what are they going to think of you?“ “You always mess things up.“ “Nobody cares!” “This will never work out ” etc. These are called …
How you feel matters…. Your beliefs lead to a thought which feeds into an emotion, which flows into the action you take! You want to change your Mindset? You have to change the way you feel. How do you feel about the thing you need to do? Are you using words and thoughts of encouragement …
Imposter Syndrome…..the scourge of the high achiever ….can affect anybody at any stage of their career…. It can be debilitating …. You undervalue your skills…. You are plagued by Self-doubt….. You play in your comfort zone…. You set unrealistic goals…. You are paralyzed by fear…. You take no credit for any success you achieve…. What can …
I thought I could do it on my own. I’m intelligent and disciplined, so I believed reading and implementing what I read was enough for me to make those changes I needed in my life. Going it alone was hard and there was little or no progress for years. My inner critic and I were …
According to the Mayo Clinic “Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas. You …
