Negative thoughts can’t simply be replaced with positive thoughts. Thoughts must be transformed for the change to be effective. Repressed feelings are like venom waiting to be released as soon as you find yourself in a similar situation. This can be toxic and can affect your mental and physical health. Here is a 5 step …
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Learning to love yourself is a process. It’s a mix of taking action and taking control of your mind and your thoughts by learning to self-regulate. Listed below are 7 big ideas which have the biggest impact on my clients. We are all healing from something. Understanding that no matter who did or didn’t do what …
Is that even conceivable? Genuine transformation is a process that takes deliberate effort and practice over time. There are no shortcuts. How does Low Self-Esteem affect you? Low self-esteem can show up as a lack of confidence, lack of control, constant comparison to others, poor decision making, inability to take action, negative self-talk, feelings of …
Low Self-Esteem usually originates in childhood and maybe influenced by biological and environmental factors. It can have a major impact on your quality of life. I was “lucky” in that I was influenced by both. I had a medical condition (dysthymia) and grew up in a very critical environment. My quest to feel better ‘about me’ began in earnest in my late 30s. …
“If you keep doing what you’ve always done, you’ll keep getting what you’ve always got” Jim Rohn. How do you change your Outer World (relationships, finances, career etc.)? You begin by changing your Inner World! It all begins with your thoughts and your beliefs about yourself. As Henry Ford says “If you think you can …
What you believe about yourself you experience. Your self image influences every aspect of life; your beliefs, your emotions, even your abilities. When I changed my beliefs about myself, my happiness levels increased. Skills such as Self-Forgiveness, Self-Compassion and Becoming My Own Best Friend have completely transformed my life. Fake it ’til you make it. …
