Happiness

How do I love myself?

When am I so mean in my head? Do you ever stop to listen to your internal dialogue? Mine used to sound like this: “Why did you say that?“ “OMG what are they going to think of you?“ “You always mess things up.“ “Nobody cares!” “This will never work out ” etc. These are called …

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Crush Imposter Syndrome Now

Imposter Syndrome…..the scourge of the high achiever ….can affect anybody at any stage of their career…. It can be debilitating …. You undervalue your skills…. You are plagued by Self-doubt….. You play in your comfort zone…. You set unrealistic goals…. You are paralyzed by fear…. You take no credit for any success you achieve…. What can …

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Self Love The Key To Happiness

What you believe about yourself you experience. Your self image influences every aspect of life; your beliefs, your emotions, even your abilities. When I changed my beliefs about myself, my happiness levels increased. Skills such as Self-Forgiveness, Self-Compassion and Becoming My Own Best Friend have completely transformed my life. Fake it ’til you make it. …

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