Our mind is a complex and fascinating web of thoughts, emotions, and beliefs that shape our perceptions and behaviors. Beliefs, in particular, play a crucial role in how we perceive and interpret the world around us, which greatly influences the decisions we make in life. But where do our beliefs come from, and why can …
As we continue our look at happiness, today I would like to share some strategies for more happiness at work. We spend most of our time at work so bringing our happiness game there not only enhances our work life but spills over to family life after work. Remember happiness is a choice, a mindset …
We all have a set of values that are unique to us. If happiness is your goal, identifying your values is an important first step. Your values are the things that are important to you. It’s connected to your sense of self. When we live from our values, we feel happier, more confident and have …
When am I so mean in my head? Do you ever stop to listen to your internal dialogue? Mine used to sound like this: “Why did you say that?“ “OMG what are they going to think of you?“ “You always mess things up.“ “Nobody cares!” “This will never work out ” etc. These are called …
How you feel matters…. Your beliefs lead to a thought which feeds into an emotion, which flows into the action you take! You want to change your Mindset? You have to change the way you feel. How do you feel about the thing you need to do? Are you using words and thoughts of encouragement …
Imposter Syndrome…..the scourge of the high achiever ….can affect anybody at any stage of their career…. It can be debilitating …. You undervalue your skills…. You are plagued by Self-doubt….. You play in your comfort zone…. You set unrealistic goals…. You are paralyzed by fear…. You take no credit for any success you achieve…. What can …
I thought I could do it on my own. I’m intelligent and disciplined, so I believed reading and implementing what I read was enough for me to make those changes I needed in my life. Going it alone was hard and there was little or no progress for years. My inner critic and I were …
Negative thoughts can’t simply be replaced with positive thoughts. Thoughts must be transformed for the change to be effective. Repressed feelings are like venom waiting to be released as soon as you find yourself in a similar situation. This can be toxic and can affect your mental and physical health. Here is a 5 step …
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Learning to love yourself is a process. It’s a mix of taking action and taking control of your mind and your thoughts by learning to self-regulate. Listed below are 7 big ideas which have the biggest impact on my clients. We are all healing from something. Understanding that no matter who did or didn’t do what …
Is that even conceivable? Genuine transformation is a process that takes deliberate effort and practice over time. There are no shortcuts. How does Low Self-Esteem affect you? Low self-esteem can show up as a lack of confidence, lack of control, constant comparison to others, poor decision making, inability to take action, negative self-talk, feelings of …
